Proper hydration is the key to unlocking optimal health. But we need to start looking at hydration for what it is: the very essence of your health.
The benefits of proper hydration can have a dramatic effect on your health, your vitality, and your overall quality of life.
Quench will help you determine how to hydrate the right way (hint: it doesn’t involve chugging a gallon of water every day), and then how to get the water you do drink deep into your muscles, cells, and fascia (the connective tissue of your body), where it’s needed most.
"Quench is the first book I have ever read that makes the connection between true hydration and the function of the connective tissue network known as fascia. Moreover, Dr. Cohen and Bria’s explanation of what fascia is and what it does is compelling and brilliant. Finally— a book about the importance of hydration— and how to actually do it. Hint: It’s not about drinking more water. “
—Christiane Northrup, MD, New York Times bestselling author of
Women’s Bodies, Women’s Wisdom
“Water is a scientific mystery and a complex subject that most of us take for granted and don’t really understand its profound healing potential. Enter Dr. Dana Cohen and Gina Bria! They have written a long overdue and extremely important book on the merits of optimal hydration. As a clinical cardiologist, I can attest that the section on fat and hydration is absolutely outstanding! Highly recommended, this book will help put you on the right track toward optimum health, hydration and recovery. A must read!”
—Dr. Stephen Sinatra, cardiologist and co-author of Health Revelations from Heaven
“Everyone knows that we must drink enough water. But Cohen and Bria, two authorities on hydration, tell us how we can obtain our water even more effectively from foods. I found their presentation refreshing and comprehensive — including a practical guide for achieving proper hydration in a painless (and delicious) way in your own kitchen. This book will set the standard for understanding of the life-giving issue of keeping hydrated."
—Gerald H. Pollack, PhD. Professor, University of Washington, Author, “The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor”
Functional Medicine Dr. Empowering & educating ppl to take charge of their own health! Author of Quench! @quenchthebook www.drdanacohen.com