Are you at risk for a Heart Attack? Checking your cholesterol levels is still a good (standard) way to screen for heart disease. However, it’s really not that simple anymore. It turns out the number of the good (HDL) and the bad (LDL) cholesterol does not give us enough information as to what is really […]

DIY Fruit Wash   Grapefruit Seed Extract has powerful antibacterial and antifungal properties. The actual extract  from grapefruit seeds is not easily homemade but can be found at your local health food store. The following recipe can be used on fruits and vegetables with a peel (not lettuces) and you may find they last longer […]

  “I am not free if I am taking away someone else’s freedom, just as surely as I am not free when freedom is taken away from me. The oppressed and the oppressor alike are robbed of their humanity.” —Nelson Mandela     Tonight is the first night of Passover. It is the Jewish holiday […]

Leo Galland M.D. 20 Fifth Avenue, New York, N.Y. 10011 Coronavirus Protection   I have written this to supply useful and practical information for those concerned about the present corona virus epidemic and also to correct some misinformation that is circulating.   BACKGROUND: AN EMERGING PICTURE Corona viruses are a family of viruses made […]

Excerpted from “Quench-Beat Fatigue, Drop Weight and Heal Your Body Through the New Science of Optimum Hydration” The first thing I ever really cooked was homemade chicken soup. I made it in college by looking at the ingredients on a package of Manischewitz soup mix and replicating them using fresh ingredients. I remember discovering that […]

Let this sink in, according to the CDC, 1 out of 3 Americans born after the year 2000, will develop type 2 diabetes (T2DM). I have always told my patients, the greatest measure to take to prevent T2DM is to exercise regularly. More recently I have talked ad nauseam about the importance of hydration in […]