Quench Book by Dr. Dana Cohen MD and Gina Bria

"Quench is the first book I have ever read that makes the connection between true hydration and the function of the connective tissue network known as fascia. Moreover, Dr. Cohen and Bria’s explanation of what fascia is and what it does is compelling and brilliant. Finally— a book about the importance of hydration— and how to actually do it. Hint: It’s not about drinking more water. “

—Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom

“Water is a scientific mystery and a complex subject that most of us take for granted and don’t really understand its profound healing potential. Enter Dr. Dana Cohen and Gina Bria! They have written a long overdue and extremely important book on the merits of optimal hydration. As a clinical cardiologist, I can attest that the section on fat and hydration is absolutely outstanding! Highly recommended, this book will help put you on the right track toward optimum health, hydration and recovery. A must read!”

—Dr. Stephen Sinatra, cardiologist and co-author of Health Revelations from Heaven

“Everyone knows that we must drink enough water. But Cohen and Bria, two authorities on hydration, tell us how we can obtain our water even more effectively from foods. I found their presentation refreshing and comprehensive — including a practical guide for achieving proper hydration in a painless (and delicious) way in your own kitchen. This book will set the standard for understanding of the life-giving issue of keeping hydrated."

—Gerald H. Pollack, PhD. Professor, University of Washington, Author, “The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor”



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