Who is At Risk of Developing High Blood Pressure?

Everyone is at risk of high blood pressure. Older adults have a greater risk, but the condition can occur in children, teens, and young adults. Pregnant women are also vulnerable to elevated blood pressure readings even if they have never experienced issues with their blood pressure before the pregnancy. The American Heart Association estimates that approximately 50 percent of American adults have the condition, but many are unaware of the problem. African American women are more at risk than other ethnic groups.

Symptoms of High Blood Pressure

High blood pressure is known as the silent killer because many people never experience symptoms until they develop heart disease or another severe health crisis. Some will have mild symptoms that remain unnoticed or ignored because the person affected does not understand their severity. Possible symptoms of high blood pressure can include:

• Chronic headaches
• Heart palpitations
• Dizziness
• Blurry vision
• Fatigue
• Nausea

Traditional Medical Treatments for High Blood Pressure

Many high blood pressure treatments NYC patients rely on to reduce or prevent high blood pressure involve natural healing methods. Doctors often recommend exercise, weight loss, and smoking cessation to patients with this health concern. Prescription drugs become necessary when people cannot follow through with lifestyle changes or do not get the benefits they need from the changes. Blood pressure medications can lower blood pressure but may also cause numerous side effects, particularly with long-term use. Some of the most common side effects include:

• Dizziness
• Lightheadedness
• Erectile dysfunction
• Swelling in the legs and feet
• Sleep disturbances
• Reduced circulation
• Stomach problems
• Fatigue
• Depression
• Muscle and bone pain
• Coughing
• Slow heart rate



Natural Treatments for High Blood Pressure

Natural treatments for high blood pressure can eliminate the need for people to suffer the uncomfortable side effects of medication. Diet, exercise, and stress management techniques can lower blood pressure for many people. A healthy diet of fruits and vegetables, whole grains, and low sodium can also help. Some herbal remedies and supplements will benefit those who need to manage their blood pressure.

People with high blood pressure should avoid alcohol, processed foods, and the overuse of NSAIDs. Quit smoking and develop a more restful nighttime routine to increase the quality of sleep received. Read, meditate, and take walks to help manage stress more comfortably. Use alternative healing techniques like acupuncture and massage. Practice yoga or take part in other low-impact activities.

Some people develop high blood pressure because of exposure to heavy metals. Heavy metal toxicity occurs when people become exposed to dangerous metals. The metals accumulate in the body and bind to the cells, causing a variety of ailments, including high blood pressure. Chelation therapy can remove heavy metals from the body to avoid the complications they may cause. The process occurs through an IV infusion of chemicals that capture the toxic metals and flushes them from the body. Chelation therapy has been a reliable method of treatment for many years for children with lead poisoning.

Personalized High Blood Pressure Treatment Plan

A custom plan can benefit patients newly diagnosed with high blood pressure. The detailed plans enable people to learn more about their condition and how to manage it. Anyone with treatment-resistant high blood pressure should consider a customized natural treatment plan. The plans do not produce side effects and will offer benefits they did not receive through medication. Dr. Dana Cohen helps her patients to understand their bodies better and to make changes that will benefit them throughout life. Her methods ensure that the condition remains monitored and controlled as the patient adapts to a healthier lifestyle.